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phase-specific
ALL
RECIPES
DUBAI CHOCOLATE BARK
Menstrual Phase
EGGS BENEDICTO ft. High Protein Hollandaise
Luteal Phase
GRILLED + SPICED PEACHES with Tahini & Greek Yoghurt
Luteal Phase
SUN-DRIED TOMATO CHICKPEA SUMMER SALAD
Ovulatory Phase
AQUAFABA GARLIC AIOLI
Luteal Phase
HAZELNUT HOT CHOC
Menstrual Phase
CREAMY MISO NOODLE BOWL
Follicular Phase
MACARAMEL BANANA LOAF
Luteal Phase
PRETTY GRAPE BUCKWHEAT OATS
Menstrual Phase
COURGETTE SUMMER SOUP
Follicular Phase
MEATBALL SHAKSHUKA
Menstrual Phase
HOT CHOCOLATE BREAKFAST BOWL
Luteal Phase
RHUBARB & ORANGE BIOTIC BIRCHER BOWL
Follicular Phase
SALMON & ZUCCHINI SKEWERS with a herby Tzatziki
Follicular Phase
PINK DRINK
Menstrual Phase
SPICED APPLE PORRIDGE
Luteal Phase
PAPAYA BOAT, sesame-sunflower chia pudding, fresh lime, ginger & coconut
Ovulatory Phase
CHOCOLATE MOUSSE CAKE
Ovulatory Phase
BUCKWHEAT LOAF
Menstrual Phase
GOLDEN MORNING BOWL
Ovulatory Phase
TURKEY BURGER with Parsnip Fries and Homemade 5 min Ketchup
Luteal Phase
GRILLED ROMAINE WEDGE SALAD with A Lemony Anchovy Dressing
Follicular Phase
SHRIMP SATAY with Asian inspired salad
Ovulatory Phase
BANANA OAT PANCAKES with Greek Yoghurt, almonds & fresh fruit
Follicular Phase
RED VELVET CHOCOLATE LAVA CAKES
Menstrual Phase
MEXICAN BAKE with a grape salsa
Menstrual Phase
BLUEBERRY & BANANA BUCKWHEAT WAFFLES with omega nut butter
Menstrual Phase
LUTEAL PHASE SMOOTHIE: CINNAMON RAISIN
Luteal Phase
LUTEAL PHASE SMOOTHIE: GINGERBREAD HUG
Luteal Phase
STICKY MEDJOOL DATE & PUMPKIN PIE
Luteal Phase
ZESTY GRILLED PLUMS, WITH HEMP SEEDS & HONEY ON GREEK YOGHURT
Follicular Phase
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