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menstrual
cycle
FAQs



Creatine for women: what you need to know (Hint: it's not just for gym bros)
The science is in, and turns out creatine is one of the most well-studied , safe, and actually beneficial supplements for women, across...


What makes a period painful?
Common, & not-so common causes of painful periods Because if you didn't know, period pain - although being incredibly common , should not...


Why am I always so clumsy before my period!?
Y ou’ve noticed it tends to happen just before your period. & you’re not imagining it. The feeling of being uncoordinated or off-balance...


How is deep sleep and REM affected by hormonal fluctuations?
Ever notice how some nights you sleep deeply, and others you’re restless, dreaming wildly, or wide awake at 3 a.m.? That’s not random,...


Do I really need to eat breakfast as soon as I wake up?
We've all heard that breakfast is essential for hormone health, but we've also heard the benefits of intermittent fasting... The...


What happens to my hormones if/when I stop taking the pill?
You’ve stopped taking the pill. And now you’re wondering what’s going on with your body. Maybe your bleed hasn’t come back yet... Maybe...


Can you get your period without ovulating?
The straight up answer is: Yes, you can bleed without ovulating. But that’s not technically a “real” period. It’s called anovulatory...


How do I know when I'm ovulating?
You’ve probably heard that the ovulatory phase is your fertility window. Which is true, and if you're able to know exactly when that is,...


What is “spotting”? What causes spotting between periods?
Spotting between periods can feel confusing - "is is my period?" - especially when your cycle is usually predictable. Is it something to...


Is it safe to exercise during my period?
You’ve likely heard mixed messages about whether you should work out on your period, or not. Some say “ push through ,” others say “rest...


What are the best days in my cycle to lift heavy and break PRs?
(Hint: it's not just about motivation—it's hormonal) Ever had a session where the bar flies up like it’s nothing... Then, two weeks...


Why do I cry so easily before my period?
The emotional rollercoaster explained (and how to ride it with a little more ease). Yes, I know this feeling all too well. A sad movie, a...


Why hasn’t my period come yet? Common reasons for a missed period
Your period is late, and now you're wondering what’s going on. Maybe your cycle is usually regular. Maybe you’re stressing… or secretly...
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