All Posts | Cycle Sync with G

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All Posts
Follicular Phase
Menstrual Phase
Ovulatory Phase
Luteal Phase
Female-Specific Science
Menstrual Cycle FAQ's

Menstrual Phase

MEXICAN BAKE with a grape salsa

Menstrual Phase

BLUEBERRY & BANANA BUCKWHEAT WAFFLES with omega nut butter

Luteal Phase

LUTEAL PHASE SMOOTHIE: CINNAMON RAISIN

Luteal Phase

LUTEAL PHASE SMOOTHIE: GINGERBREAD HUG

Luteal Phase

STICKY MEDJOOL DATE & PUMPKIN PIE

Follicular Phase

ZESTY GRILLED PLUMS, WITH HEMP SEEDS & HONEY ON GREEK YOGHURT

G

All information is collation of own research and personal experience. G holds a Human Biosciences BSc degree, and has completed a Nutritional Chef course, as well as having cooked alongside a Naturopathic chef for over 4 years, and worked with/for central London renowned health food businesses in both developmental and practical roles.

G has a wide array of experience and diverse skill set to now cook and eat incredibly intuitively. With developed and refined self- and cycle- awareness, intuition and kitchen skills, this platform is to pass on G's research and findings, and intuitively created recipes (that will apply widely since they are equally founded upon and combined with scientific findings in female hormonal research).

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