If you're experiencing irregular cycles, bad PMS, cramps -- seed cycling is a 100% natural method that could work very well for you in balancing your hormones.

You’ve stopped taking the pill. And now you’re wondering what’s going on with your body. Maybe your bleed hasn’t come back yet... Maybe...

The straight up answer is: Yes, you can  bleed without ovulating. But that’s not technically a “real” period. It’s called anovulatory...

You’ve probably heard that the ovulatory phase is your fertility window. Which is true, and if you're able to know exactly when that is,...

Your period is late, and now you're wondering what’s going on. Maybe your cycle is usually  regular. Maybe you’re stressing… or secretly...