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GRILLED + SPICED PEACHES with Tahini & Greek Yoghurt
We're currently staying in Vermont, USA - also known as The Green State - and it's summer. So as you can imagine, we are living in and...


AQUAFABA GARLIC AIOLI
If you’re looking for a plant-based, homemade in five minutes garlic aioli, that you can serve up with some bougie multicoloured potatoes...


Why am I always so clumsy before my period!?
Y ou’ve noticed it tends to happen just before your period. & you’re not imagining it. The feeling of being uncoordinated or off-balance...


Why do I cry so easily before my period?
The emotional rollercoaster explained (and how to ride it with a little more ease). Yes, I know this feeling all too well. A sad movie, a...


MACARAMEL BANANA LOAF
Nothing really beats the smell and taste of warm banana bread..! This recipe is a delicious twist on the classic (and I'd say a strong contender for 1st place) synced specifically to the Luteal Phase.


HOT CHOCOLATE BREAKFAST BOWL
Chocolate. Luteal phase. Big warm bowl of nourishing goodness. Enough said really. But seriously. In the Luteal phase, our bodies need...


SPICED APPLE PORRIDGE
A perfectly comforting, autumnal, warming, Luteal Phase breakfast - spiced apples and creamy oats (gluten-free and vegan) - just right.


TURKEY BURGER with Parsnip Fries and Homemade 5 min Ketchup
Burgers can sometimes get a bad rep for being ‘unhealthy’, but if you break it down, it’s meat between carbs, served with some veggies.


LUTEAL PHASE SMOOTHIE: CINNAMON RAISIN
Like the pastry, but as a nutrient packed smoothie! It's a little sweet, warming (despite being a smoothie), creamy, everything you could...


LUTEAL PHASE SMOOTHIE: GINGERBREAD HUG
This luteal phase smoothie is warming and nutritious; the perfectly balanced energy top-up for any time/ when needed in your Luteal Phase.


STICKY MEDJOOL DATE & PUMPKIN PIE
This rich, gooey Luteal Phase dessert is a hybrid take on the classic American Pumpkin Pie, with healthy fats and high fibre components...
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