The real "Dubai Chocolate"... The difference here, is this: my take on the infamous “Dubai Chocolate” recipe is supportive of stable...

Common, & not-so common causes of painful periods Because if you didn't know, period pain - although being incredibly common , should not...

The deeply nourishing and bloody delicious hot drink you NEED to make on your period.  A hazelnut hot choc… Mostly for the pure enjoyment...

The straight up answer is: Yes, you can  bleed without ovulating. But that’s not technically a “real” period. It’s called anovulatory...

You’ve likely heard mixed messages about whether you should work out on your period, or not. Some say “ push through ,” others say “rest...

A perfectly pretty, pink, grape bowl of nourishing goodness for your Menstrual Phase breakfast.

This one-pan meatball shakshuka has everything you want and need to nourish your menstrual phase.

This "pink (beetroot) drink" is a perfect cycle-syncing smoothie for the menstrual phase of your cycle.

If for any reason, a woman needed permission to eat chocolate on her period... here is a chocolate lava cake, and here's some nerdy info:...

Mexican Bake; hasselbacked sweet potatoes slow baked with chilli con carne, served hot with a tangy grape salsa. Perfect Menstrual Phase din