The science is in, and turns out creatine is one of the most well-studied , safe, and actually beneficial  supplements for women, across...

Ever notice how some nights you sleep deeply, and others you’re restless, dreaming wildly, or wide awake at 3 a.m.? That’s not random,...

You’ve likely heard mixed messages about whether you should work out on your period, or not. Some say “ push through ,” others say “rest...

(Hint: it's not just about motivation—it's hormonal) Ever had a session where the bar flies up like it’s nothing... Then, two weeks...