We're currently staying in Vermont, USA - also known as The Green State - and it's summer. So as you can imagine, we are living in and...

This Sun-Dried Tomato Chickpea Summer Salad is giving alllll the summer vibes! Jump straight to recipe - Ovulation, being the ‘summer’ of...

If you’re looking for a plant-based, homemade in five minutes garlic aioli, that you can serve up with some bougie multicoloured potatoes...

The deeply nourishing and bloody delicious hot drink you NEED to make on your period.  A hazelnut hot choc… Mostly for the pure enjoyment...

So you're looking for a healthy, quick & easy, perfectly suited Follicular phase mid-week meal - Look no further - here is your new go-to...

Nothing really beats the smell and taste of warm banana bread..! This recipe is a delicious twist on the classic (and I'd say a strong contender for 1st place) synced specifically to the Luteal Phase.

A perfectly pretty, pink, grape bowl of nourishing goodness for your Menstrual Phase breakfast.

This light, quick, simple summer cold soup is perfect for the Follicular Phase!

This one-pan meatball shakshuka has everything you want and need to nourish your menstrual phase.

Chocolate. Luteal phase.  Big warm bowl of nourishing goodness. Enough said really. But seriously. In the Luteal phase, our bodies need...

The perfect grab-and-go brekkie for the high energy Follicular phase!

These skewers are perfect to throw on the BBQ, grill, or bake in the oven,, the perfect easy and incredibly nutrient dense dish.

This "pink (beetroot) drink" is a perfect cycle-syncing smoothie for the menstrual phase of your cycle.

A perfectly comforting, autumnal, warming, Luteal Phase breakfast - spiced apples and creamy oats (gluten-free and vegan) - just right.

This papaya boat filled with sesame sunflower seed chia pudding, fresh lime and coconut is the perfect summery breakfast in your Ovulatory!

One of my favourite ever raw, vegan, chocolate deserts!

Buckwheat is …. drumroll please… a “pseudocereal”! - A seed, that is used like a grain (kinda like quinoa). Since it’s already funky and...

This Golden Morning Bowl of quinoa, pineapple and coconut is perfect for breakfast in your ovulatory phase.

Burgers can sometimes get a bad rep for being ‘unhealthy’, but if you break it down, it’s meat between carbs, served with some veggies.

The perfect side dish for the Follicular Phase; hydrating, with both protein and fiber , and a good dose of healthy fats to support hormones