top of page


SHRIMP SATAY with Asian inspired salad
A perfect Asian-inspired summery salad for the Ovulatory Phase.


BANANA OAT PANCAKES with Greek Yoghurt, almonds & fresh fruit
These oat banana pancakes are my go-to recipe for breakfast (quite honestly, most days of the week)...


RED VELVET CHOCOLATE LAVA CAKES
If for any reason, a woman needed permission to eat chocolate on her period... here is a chocolate lava cake, and here's some nerdy info:...


MEXICAN BAKE with a grape salsa
Mexican Bake; hasselbacked sweet potatoes slow baked with chilli con carne, served hot with a tangy grape salsa. Perfect Menstrual Phase din


BLUEBERRY & BANANA BUCKWHEAT WAFFLES with omega nut butter
The menstrual phase - a slightly more introverted, lower internal energy -phase calls for a slow, yummy & nourishing brekkie - These...


LUTEAL PHASE SMOOTHIE: CINNAMON RAISIN
Like the pastry, but as a nutrient packed smoothie! It's a little sweet, warming (despite being a smoothie), creamy, everything you could...


LUTEAL PHASE SMOOTHIE: GINGERBREAD HUG
This luteal phase smoothie is warming and nutritious; the perfectly balanced energy top-up for any time/ when needed in your Luteal Phase.


STICKY MEDJOOL DATE & PUMPKIN PIE
This rich, gooey Luteal Phase dessert is a hybrid take on the classic American Pumpkin Pie, with healthy fats and high fibre components...


ZESTY GRILLED PLUMS, WITH HEMP SEEDS & HONEY ON GREEK YOGHURT
Jammy grilled plums, topped with a zesty hemp seed crumb, served with honey on Greek yoghurt, the perfect dessert or slightly sweeter snack
bottom of page