If you're experiencing irregular cycles, bad PMS, cramps -- seed cycling is a 100% natural method that could work very well for you in balancing your hormones.

Common, & not-so common causes of painful periods Because if you didn't know, period pain - although being incredibly common , should not...

Y ou’ve noticed it tends to happen just before your period. & you’re not imagining it. The feeling of being uncoordinated or off-balance...

You’ve stopped taking the pill. And now you’re wondering what’s going on with your body. Maybe your bleed hasn’t come back yet... Maybe...

The straight up answer is: Yes, you can  bleed without ovulating. But that’s not technically a “real” period. It’s called anovulatory...

You’ve probably heard that the ovulatory phase is your fertility window. Which is true, and if you're able to know exactly when that is,...

Spotting between periods can feel confusing - "is is my period?" - especially when your cycle is usually predictable. Is it something to...

The emotional rollercoaster explained (and how to ride it with a little more ease). Yes, I know this feeling all too well. A sad movie, a...