33%
Women who trained more in their Follicular Phase gained 33% more lean muscle mass and strength compared to those training evenly across the cycle.
(Sung et al., 2014)
0.60
is the standardised mean
/ the average difference
in maximal isometric strength
in the Late Follicular Phase.
(Niering et al., 2024)
80%
18%
of women report that menstrual symptoms affect their physical performance and consistency (Nielsen et al., 2020, BJSM).
80% of women are out of sync.
more, is the maximum amount of additional calories burned in the Luteal Phase (even when absolutely nothing is done differently).
(Shashikala et al., 2011)
It's female-specific, & science-backed
personal-personal training.
Hi! It's G!
My learning began with me not having my own menstrual cycle for years. And after doctors, nutritionists, naturopaths, nothing helping (and me refusing to go on the OCP), I decided to fix things for myself.
I studied Human BioSciences (BSc) at university (so I'm a bit of a human biology & wellness nerd already) and read, researched, watched, listened to, tried, tested, experimented - basically learnt pretty much everything there is to know.
And yes, now my cycle is as regular and healthy as ever, and I'm thriving.
I am a fully qualified personal trainer & fitness instructor certified with Active IQ, endorsed by CIMSPA, and I want to teach you that what you do in your daily life, and how you move, can either directly harm, or heal and balance your hormones.
I have SO MUCH KNOWLEDGE (from my 5+ years of extensive research) spanning from fitness & movement to nutrition & naturopathy, life & self-awareness, and I can't wait for you to discover and understand the superpowers you hold if you learn to play them right.
