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georgiebday
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Join date: Apr 13, 2024
Posts (46)
Nov 14, 2025 ∙ 3 min
SEROTONIN POWER BOWL
You may already recognise ' serotonin' as the natural feel-good, happy-hormone, but here's something you may have been able to guess: During the cycle, women experience a natural dip in serotonin - in the Luteal Phase... So if you are feeling generally a little lower in your Luteal Phase, this bowl is a great place to start! Jump straight to the recipe: THE SCIENCE: When oestrogen drops, which happens drastically after ovulation, the lower levels oestrogen levels mean theres: less...
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Sep 12, 2025 ∙ 4 min
DUBAI CHOCOLATE BARK
The real "Dubai Chocolate"... The difference here, is this: my take on the infamous “Dubai Chocolate” recipe is supportive of stable...
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Sep 11, 2025 ∙ 4 min
SEED CYCLING 101
If you're experiencing irregular cycles, bad PMS, cramps -- seed cycling is a 100% natural method that could work very well for you in balancing your hormones.
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