top of page
Eggs hollandaise

PHASE-SPECIFIC

recipes

in sync with your hormones, your life, & your cycle

KS THUMBNAIL (4).png
personal training designed to support your menstrual cycle

The Kitchen Sync is where you'll find recipes and foods to help you sync what you eat & make (in the kitchen)

with the biological processes that occur (& hormone fluctuations) throughout the 28 day menstrual cycle 

(of reproductively-active naturally-cycling females :)).

KS THUMBNAIL (4).png

So you know what you're doing in the gym...

but your hormones are
out-of-whack...

I've been there - trust me. 

I've also done a tremendous amount of scientific research and self-experimentation so that you don't have to...! 

​

3 options:

  1. We work together to regulate and balance your hormones

  2. Cycle-synced PT + coaching (remote training plans)

  3. Watch some of my YouTube videos & Instagram reels and try yourself first

​

If you'd like to know any more about any of the above - find me on socials, drop me an email, or read more here:

  • Instagram
  • YouTube
KS THUMBNAIL (4).png

ON YOUTUBE

make sure you hit SUBSCRIBE!

KS THUMBNAIL (4).png

PHASE-SPECIFIC
recipes

Luteal Phase of the female menstrual cycle

The Luteal Phase

luteal phase foods
Menstrual Phase of the female menstrual cycle

The Menstrual Phase

menstrual phase foods
Follicular Phase of the female menstrual cycle

Day 1 - ~5

cycle synced customised personal training
kitchen sync - cycle-synced recipes

The Follicular Phase

follicular phase foods
Ovulatory Phase of the female menstrual cycle

The

Ovulatory

Phase

ovulatory phase foods
KS THUMBNAIL (4).png
PT kettlebell.jpg

synchronised
EXERCISE + NUTRITION

science-backed, smart & sustainable, in sync with your body

G

All information is collation of own research and personal experience. G holds a Human Biosciences BSc degree, and has completed a Nutritional Chef course, as well as having cooked alongside a Naturopathic chef for over 4 years, and worked with/for central London renowned health food businesses in both developmental and practical roles.

G has a wide array of experience and diverse skill set to now cook and eat incredibly intuitively. With developed and refined self- and cycle- awareness, intuition and kitchen skills, this platform is to pass on G's research and findings, and intuitively created recipes (that will apply widely since they are equally founded upon and combined with scientific findings in female hormonal research).

  • Instagram
  • YouTube
  • TikTok
  • Pinterest
bottom of page